There are ways to be intentionally happy by:
- Practice gratitude: Verbalize or write 3 things why you are thankful today.
- Being Present: Meditating, breathing and connecting with your body and soul.
- Your self love routine: Taking care of your body, mind & soul by appreciating who you are with practice that can help you to be a better human being.
- The people around you: Those special human beings that nurture your life with love, joy and happiness.
- Getting away of negativity: accepting the present and appreciating the good in your life.
